Minnesota Runners of the Year Qualifiers
10K Women
May 17, 2025
Use "Find" option of your browser to search for specific name, team, etc.Click here for data on men
Click here for data on menPercents shown are "Age Grades," which compare the time with a world-class result
for a runner of the same age and gender.Open | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men Open Women
1 Mary van Laarhoven, 29 Maple Grove, MN 34:50 82.68% Get In Gear 10K 2 Margaret Ludick, 40 Minnetonka, MN 35:45 83.65% Get In Gear 10K 3 Hannah Loughlin, 25 Minneapolis, MN 36:06 79.72% Get In Gear 10K 4 Marit Ross-Sonnesyn, 31 Minneapolis, MN 36:56 78.19% Get In Gear 10K 5 Emma Koenig, 31 Minneapolis, MN 37:08 77.78% Get In Gear 10K 6 Angie Williams, 45 Minneapolis, MN 37:22 83.00% Get In Gear 10K 7 Bridget Bergheger, 30 Minneapolis, MN 37:27 76.99% Get In Gear 10K Emmy Wadsworth, 26 Prescott, WI 37:32 76.64% Get In Gear 10K 8 Maggie Bowman, 32 St Louis Park, MN 37:37 76.91% Get In Gear 10K 9 Sandra McClellan, 46 chanhassen, MN 38:18 81.71% Get In Gear 10K 10 Lindsey Kemp, 29 Minneapolis, MN 38:27 74.89% Get In Gear 10K 11 Lauren Shurson, 30 Minneapolis, MN 38:51 74.21% Get In Gear 10K 12 Alyssa Hall, 32 Minneapolis, MN 39:00 74.19% Get In Gear 10K 13 Michelle SanCartier, 36 St Paul, MN 39:07 74.91% Get In Gear 10K 14 Lisa Mueller, 40 St Paul, MN 39:08 76.41% Get In Gear 10K Lauren Rice, 33 Orlando, FL 39:14 73.94% Get In Gear 10K 15 Colette Celichowski, 31 Golden Valley, MN 39:17 73.51% Get In Gear 10K 16 Kim Robinson, 42 Bloomington, MN 39:19 77.03% Get In Gear 10K Megan Smith, 34 DENVER, CO 39:23 73.85% Get In Gear 10K 17 Kristi Spitzmueller, 41 Minneapolis, MN 39:26 76.29% Get In Gear 10K 18 Nicole Cueno, 45 Minneapolis, MN 39:37 78.27% Get In Gear 10K 19 Haley Rasmussen, 28 Minneapolis, MN 39:47 72.32% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 35 - 39
1 Michelle SanCartier, 36 St Paul, MN 39:07 74.91% Get In Gear 10K 2 Abby Mock, 35 Minneapolis, MN 40:37 71.88% Get In Gear 10K 3 Sydnie Lieb, 36 Edina, MN 42:06 69.59% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 40 - 44
1 Margaret Ludick, 40 Minnetonka, MN 35:45 83.65% Get In Gear 10K 2 Lisa Mueller, 40 St Paul, MN 39:08 76.41% Get In Gear 10K 3 Kim Robinson, 42 Bloomington, MN 39:19 77.03% Get In Gear 10K 4 Kristi Spitzmueller, 41 Minneapolis, MN 39:26 76.29% Get In Gear 10K 5 Julie Running, 41 Chaska, MN 41:11 73.06% Get In Gear 10K 6 Morgan Baker, 42 Minneapolis, MN 42:37 71.06% Women Run the Cities 10K 7 Sarah Murphy, 44 Saint Paul, MN 43:00 71.51% Get In Gear 10K 8 Alison Lowther, 40 Minneapolis, MN 44:29 67.20% Women Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 45 - 49
1 Angie Williams, 45 Minneapolis, MN 37:22 83.00% Get In Gear 10K 2 Sandra McClellan, 46 chanhassen, MN 38:18 81.71% Get In Gear 10K 3 Nicole Cueno, 45 Minneapolis, MN 39:37 78.27% Get In Gear 10K 4 Angela Kidd, 48 chanhassen, MN 41:30 76.90% Get In Gear 10K 5 Cheryl Jeseritz, 46 Savage, MN 41:40 75.08% Get In Gear 10K 6 Keren Gudeman, 49 Minneapolis, MN 42:47 75.38% Get In Gear 10K 6 Melissa Schuch, 48 White Bear Lake, MN 42:47 74.57% Get In Gear 10K Taren Weyer, 48 River Falls, WI 42:58 74.25% Women Run the Cities 10K 8 Clare Kazmierczak, 48 White Bear Lake, MN 44:29 71.72% Get In Gear 10K 9 Krisana Hoff, 48 Excelsior, MN 44:56 71.01% Get In Gear 10K 10 Sonya Jongsma Knauss, 49 Minneapolis, MN 46:02 70.05% Get In Gear 10K 11 Trasi Verbout, 47 Maple Grove, MN 46:37 67.76% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 50 - 54
1 Rebekah Ormsby, 50 Minneapolis, MN 42:10 77.34% Get In Gear 10K 2 Jennifer Martone, 53 Minneapolis, MN 43:43 77.21% Get In Gear 10K 3 Carrie Peterson, 52 Golden Valley, MN 44:36 74.80% Women Run the Cities 10K 4 Stayce Haigh, 51 Rockford, MN 47:54 68.87% Get In Gear 10K 5 Stephanie Markert, 51 Minneapolis, MN 48:44 67.67% Women Run the Cities 10K 6 Lori Frasch, 52 Minneapolis, MN 49:18 67.67% Women Run the Cities 10K 7 Lori Frasch, 52 Minneapolis, MN 49:24 67.54% Get In Gear 10K 8 Krista Margolis, 52 Minneapolis, MN 49:33 67.33% Women Run the Cities 10K 9 Karis Lysne, 51 Falcon Heights, MN 49:37 66.48% Get In Gear 10K 10 Stacey Gorman, 53 Brooklyn Park, MN 49:46 67.81% Maple Grove 10K 11 Stayce Haigh, 51 Rockford, MN 50:18 65.56% Maple Grove 10K 12 Ann Magnussen, 53 St. Louis Park, MN 50:21 67.04% Get In Gear 10K 13 Nicole Krenner, 52 WOODBURY, MN 50:56 65.50% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 55 - 59
1 Sonya Decker, 58 Minneapolis, MN 45:29 78.80% Get In Gear 10K 2 Leah Holt, 55 Minneapolis, MN 46:20 74.58% Get In Gear 10K 3 Bonnie Sons, 59 Shorewood, MN 47:49 75.89% Get In Gear 10K 4 Donna Sutherland, 57 Minneapolis, MN 49:27 71.59% Get In Gear 10K 5 Eda Mutua, 59 St Cloud, MN 49:35 73.19% Get In Gear 10K 6 Sarah Baude, 55 St Paul, MN 51:50 66.68% Get In Gear 10K 7 Julia Lyng, 58 Eagan, MN 52:07 68.76% Get In Gear 10K 8 Pamela Fickenscher, 57 Northfield, MN 52:23 67.58% Women Run the Cities 10K 9 Angie Andresen, 55 Edina, MN 53:17 64.85% Get In Gear 10K 10 Denise Ward, 56 Minneapolis, MN 53:51 64.95% Get In Gear 10K 11 Kate Lewis, 56 WOODBURY, MN 53:53 64.90% Get In Gear 10K 12 Julie Wiens, 57 Woodbury, MN 54:04 65.48% Women Run the Cities 10K Gabriela Garza, 55 Pensacola, FL 54:05 63.91% Get In Gear 10K 13 Amy Kiefer, 57 Medina, MN 54:27 65.02% Women Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 60 - 64
1 Wanda Gau, 62 Little Falls, MN 41:52 90.08% Get In Gear 10K 2 Julie McDaniel, 60 Roseville, MN 46:10 79.61% Get In Gear 10K 3 Tracy Serreyn, 61 Lakeville, MN 46:37 79.86% Get In Gear 10K 4 Laurie Hanscom, 61 Eden Prairie, MN 49:14 75.61% Get In Gear 10K 5 Bernadine Polovitz, 63 Medina, MN 49:28 77.23% Women Run the Cities 10K Kimberly Green, 61 Boca Raton, FL 49:30 75.20% Get In Gear 10K 6 Lisa Hines, 62 Waite Park, MN 49:58 75.47% Get In Gear 10K 7 Amy Clark, 61 Maple Grove, MN 53:28 69.62% Get In Gear 10K 8 Susan Howe, 60 St Paul, MN 56:20 65.25% Get In Gear 10K 9 Tammy Sturtz, 63 Lake Elmo, MN 56:24 67.75% Get In Gear 10K 10 Kathy Waite, 60 St Paul, MN 57:28 63.95% Get In Gear 10K 11 Carissa Wong, 60 Falcon Heights, MN 1:00:09 61.09% Women Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 65 - 69
1 Donella Neuhaus, 68 Minneapolis, MN 50:32 80.95% Get In Gear 10K 2 Jane Nicholson, 69 Mahtomedi, MN 52:02 79.75% Get In Gear 10K Carey Sanchez, 69 Superior, CO 54:37 75.96% Get In Gear 10K 3 Anita Baugh, 67 Sartell, MN 58:02 69.52% Get In Gear 10K 4 Diane Hron, 65 Saint Paul, MN 58:59 66.53% Women Run the Cities 10K 5 Sheryl Weber-Paxton, 66 Minneapolis, MN 1:00:46 65.47% Get In Gear 10K 6 Sue Greimel, 65 Minneapolis, MN 1:01:50 63.46% Women Run the Cities 10K Laurie Davis, 68 Mosinee, WI 1:03:33 64.36% Women Run the Cities 10K 7 Susan Chandler, 67 Edina, MN 1:03:34 63.45% Get In Gear 10K 8 Mary Miller, 65 Bloomington, MN 1:04:05 61.23% Women Run the Cities 10K 9 Elizabeth Froehlich, 65 Minneapolis, MN 1:05:04 60.31% Get In Gear 10K 10 Elaine Nesbit, 65 Northfield, MN 1:05:30 59.91% Women Run the Cities 10K 11 Heidi Ziemer, 65 Minneapolis, MN 1:05:32 59.88% Women Run the Cities 10K Barbara Peterson, 67 Kensington, CA 1:05:55 61.19% Women Run the Cities 10K 12 Karen Cherewatuk, 69 Northfield, MN 1:06:00 62.86% Women Run the Cities 10K 13 Debra Kruckow, 65 Minneapolis, MN 1:06:15 59.23% Women Run the Cities 10K Diane Culver, 68 Iowa City, IA 1:06:17 61.71% Women Run the Cities 10K 14 Debra Walsh, 69 Maple Grove, MN 1:06:26 62.45% Maple Grove 10K 15 Lisa Brown, 67 Minneapolis, MN 1:07:14 59.99% Women Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 70 - 74
Andriette Wickstrom, 70 Storm Lake, IA 52:06 80.80% Get In Gear 10K Candace Gibson, 72 Cantonment, FL 56:07 77.27% Get In Gear 10K 1 Ellen Richter-Norgel, 70 St Paul, MN 59:22 70.90% Women Run the Cities 10K 2 Barb Leininger, 72 Minneapolis, MN 59:41 72.66% Get In Gear 10K 3 Ann Haugejorde, 71 Minneapolis, MN 1:01:00 70.04% Get In Gear 10K Dianna Sorenson, 70 Sioux Falls, SD 1:06:35 63.22% Women Run the Cities 10K 4 Brook Lemm-Tabor, 73 Minneapolis, MN 1:07:49 64.90% Women Run the Cities 10K 5 Sharon Carter, 71 Sartell, MN 1:10:53 60.26% Get In Gear 10K 6 Sandra Giovinazzo-Yates, 70Saint Paul, MN 1:13:05 57.60% Women Run the Cities 10K 7 Carla Stevenson, 70 Minneapolis, MN 1:13:58 56.91% Women Run the Cities 10K 8 Kay Pfahning, 71 Northfield, MN 1:16:31 55.82% Women Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 75 - 79
1 Sara Olson, 78 St. Paul, MN 1:00:14 79.53% Women Run the Cities 10K 2 Jan Daker, 77 Bloomington, MN 1:08:27 68.64% Get In Gear 10K 3 Kathleen Shea, 77 Northfield, MN 1:10:40 66.48% Women Run the Cities 10K 4 Patricia Goodwin, 78 Minnetonka, MN 1:11:47 66.73% Get In Gear 10K 5 Rosemary Harnly, 78 RED WING, MN 1:12:36 66.00% Get In Gear 10K Alice Moore, 76 West Bend, WI 1:25:53 53.73% Women Run the Cities 10K 6 Mary Croft, 79 Bayport, MN 1:28:22 55.37% Women Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 80 - 84
1 Karen Marie Parenteau, 81 Roseville, MN 1:37:00 52.92% Women Run the Cities 10K 2 Karen Marie Parenteau, 81 Roseville, MN 1:38:11 52.28% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 85 - 89
1 Dorothy Marden, 88 St Paul, MN 1:35:45 68.23% Women Run the Cities 10K
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